Did you know that avocados are high in healthy fats while other fruits consists primarily of carbohydrate?
Here are what you probably do not know about avocados.
1. Avocados Are Very Nutritious
Avocados are a great source of vitamins C, E, K, and B-6, riboflavin, niacin, folate, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
2. Eating Avocados Can Lower Your Cholesterol Level
Avocados reduce cholesterol levels significantly. They contain 25 milligrams per ounce of beta-sitosterol which help maintain healthy cholesterol levels.
3. Avocados Can Protect Your Eyes
Avocados are high in carotenoids, lutein and zeaxanthin, which are important for eye health. They reduce the risk of cataracts and macular degeneration.
Therefore, eating avocados protects the eye from bad vision.
4. Eating Avocado Helps You Lose Weight
Avocados are high in fiber and very low in carbs,which contribute to a healthy diet.
A study showed people eating avocado with a meal felt 23% more satisfied and had a 28% lower desire to eat over the next 5 hours, compared to people who did not consume avocados.
5. Stroke Prevention
The high levels of folate in avocado help prevent strokes. People who eat diets rich in folate have reduced risk of stroke than those who do not.
6. Avocados Are Delicious
Avocados are not only healthy but are also incredibly delicious and can go with many types of food.
You can add them to salads and various recipes or simply eat them plain.
CHECK: How To Make Avocado Toast